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Published on:

9th Mar 2022

The Perimenopause Sessions - Episode 6 - Creating Your Exciting Life Plan

I want to wrap up this perimenopause series by talking about the life plan, considering the changes that we experience in our bodies and minds in the perimenopausal years and beyond.

It's easy to think that solving all of our symptoms is just about balancing hormones, by eating better and doing the right kinds of exercise, but it is only part of the story. We want to get excited about what's ahead and the opportunities that are open to us. 

What We Cover:

- Why we should celebrate the wisdom acquired in the first half of our lives

- Challenging the westernised cultural perception of women in their 40s and 50s

- Seeing menopause symptoms as a signpost to change and to do something new

- How to nurture our capacity for change 

- Why the time is now to start thinking about the next few decades of your life

I hope that through this series, you have gained some great insight into what's going on in the perimenopause, but that you’ve also got some strategies to help you improve the symptoms and get proactive. If there's one thing that I want to do, it's to help women flourish, embrace change, be excited and make an awesome life plan for yourself in the coming years.

Resources:

- Power Up Your Perimenopause Course https://www.powerupyourperimenopause.com 

- My website https://www.chickfit.co.uk/  

- Find me on Instagram https://www.instagram.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit 


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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.