Episode 41

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Published on:

14th Mar 2022

041 Addressing the Habit of Alcohol With Sober Coach Rhian Williams

There’s been a big movement in recent years towards going sober. Maybe we’ve recognised that our habits haven’t been serving us that well, or we’ve seen the positive effect it’s had on others and want in on the action ourselves. While it’s made it easier for women to both recognise and address their drinking, there is still some taboo around this subject. 

In today’s episode, my guest is a Sober Coach, Rhian Williams. She’s a recovering alcoholic and she is going to share her experience of giving up the alcohol, as well as give us some tips on starting that journey.

What You Will Learn in This Episode:

- The signs to look out for to know that you’ve tipped over from having a few drinks to something that’s becoming a problem

- How to start taking back control of your drinking

- What you can expect when you ask for help

- The importance of being accountable to someone about drinking

- How we can support ourselves through this process in the best possible way

- The changes you can expect in your life if you give up drinking

Having other people around who can support you on your journey to giving up the alcohol is priceless. Whether you’re just feeling the need to cut back or you suspect that you might need to give up drinking altogether, the support is out there for you and you are not alone.

Resources:

- Rhian Williams’ Website  https://inmysoberskin.com 

- Reach out to Rhian at inmysoberskin@outlook.com

- Find Rhian Williams on Instagram www.instagram.com/inmysoberskin

- Power up Your Perimenopause https://www.chickfit.co.uk/power-up-your-perimenopause/

- My website https://www.chickfit.co.uk/  

- Find me on Instagram https://www.instagram.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit 


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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.