Episode 40

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Published on:

7th Mar 2022

040 What EVERY Woman Should Know about Her Pelvic Floor and Core

Having a well functioning core and pelvic floor is absolutely vital. Of course, that goes beyond doing a few Kegels or pelvic floor exercises and the plank. There are some misconceptions about this, which I want to clarify in this episode. So tune in as I share with you some of the key things that every woman should know about core and pelvic floor.

What You Will Learn in This Episode:

- What the core really is

- Why leaking is more common than you think

- How to recognise a weak pelvic floor

- What a hypertonic pelvic floor means

- How to do your pelvic floor exercises correctly

- How to reduce the stress and learn to down-train

- What to do if you have a prolapse

- How you can know when you need to ask for help

Looking after your pelvic floor and core health is vital because they are holding up your internal organs, giving your whole body support and strength and keeping it strong.

Resources:

- Find a Holistic Core Restore Coach https://www.holisticcorerestore.com

- My website Home

- Find me on Instagram https://www.instagram.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit 

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About the Podcast

Busy Woman's Guide to Fitness and Wellness

Are you a busy woman struggling to find time for fitness and wellness in your hectic life?

Would you love to create more balance in your life between work, family life and time to focus on your own needs?

Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life?

Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives, and of feeling like you can never do enough?

Then look no further than The Busy Woman's Guide to Fitness & Wellness, your weekly dose of inspiration and motivation.

Hosted by Alix Hubble, Mum of 2, Fitness & Wellness Coach, founder of ChickFit, and lover of wine and chocolate, this podcast helps you discover a realistic and achievable way to stay active within a busy schedule.

Say goodbye to guilt and the diet rollercoaster as we explore sustainable approaches to health and wellness. And say hello to getting ‘real’ about all things fitness, wellness and nutrition related.

Join us each week to get answers to questions like:

- How can I start a fitness routine at home?
- What are the best exercises for toning up?
- How often should I work out to see results?
- Is cardio or strength training better for me?
- What’s the best type of exercise for weight loss?
- How can I fit exercise into a busy schedule?
- How can I start a fitness routine as a beginner?
- How can I get motivated to exercise?
- How can I reduce my stress?
- How can I practice self care with a busy schedule?
- What are the symptoms of the perimenopause and menopause?
- How can I manage hormonal changes during the menopause?
- What lifestyle changes can help me with the perimenopause and menopause?
- What’s the best type of exercise for the menopause?
- How do I lose the extra tummy weight during the menopause?
- How can I stop dieting?
- How can I become more body confident?
- Why is diet culture so bad?
- Do diets work? And if not, what does?

Find out more about ChickFit at https://www.chickfit.co.uk

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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.