Episode 40

full
Published on:

7th Mar 2022

040 What EVERY Woman Should Know about Her Pelvic Floor and Core

Having a well functioning core and pelvic floor is absolutely vital. Of course, that goes beyond doing a few Kegels or pelvic floor exercises and the plank. There are some misconceptions about this, which I want to clarify in this episode. So tune in as I share with you some of the key things that every woman should know about core and pelvic floor.

What You Will Learn in This Episode:

- What the core really is

- Why leaking is more common than you think

- How to recognise a weak pelvic floor

- What a hypertonic pelvic floor means

- How to do your pelvic floor exercises correctly

- How to reduce the stress and learn to down-train

- What to do if you have a prolapse

- How you can know when you need to ask for help

Looking after your pelvic floor and core health is vital because they are holding up your internal organs, giving your whole body support and strength and keeping it strong.

Resources:

- Find a Holistic Core Restore Coach https://www.holisticcorerestore.com

- My website Home

- Find me on Instagram https://www.instagram.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit


Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Busy Woman's Guide to Wellbeing

About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
Support This Show

About your host

Profile picture for Wavemakers Audio Admin

Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.