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Published on:

7th Sep 2022

The Perimenopause Minis: Episode 02 - The Three Pillars for a Fit, Healthy, Happy Perimenopause

September 18th: Join the free Fatigued to Fabulous Challenge! https://chickfit.lpages.co/f-to-f-sept 

When we start to notice the early menopause changes, I like to see this as our body giving us a little nudge. Usually at the start, it’s nothing to give us too much cause for concern, things just feel a little bit different. Some women have had less subtle signs and gone to their docs, only to be told that they’re too young to be in perimenopause. So, it can be easy for lots of reasons to dismiss this and soldier on. But for me, this is a golden opportunity to look at everything that’s going on in your life, your habits, your lifestyle, and to start making a few changes right now. So what are those three pillars for lifestyle change? 


What You'll Learn:

- Why you should always start from managing stress in your life

- The questions to ask yourself about stress

- Why exercise is healing and how to start moving your body more often

- Why blood sugar balance is key to regulating your nutrition

Now, it can feel overwhelming to take in all these things at once, so I always encourage you to choose one to start with. Usually the stress management piece is the first one to tackle, as that has a knock on effect on everything else. Stay tuned next week to learn more about these three pillars, and be sure to join the Fatigued to Fabulous free challenge starting on Sunday, 18th September!  
 Resources:

- Fatigued to Fabulous FREE Challenge https://chickfit.lpages.co/f-to-f-sept/ 

- Join the ChickFit Members Club - www.chickfit.co.uk/membersclub

- My website https://www.chickfit.co.uk/

- Find me on Instagram https://www.instagram.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit 

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.