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Published on:

7th Sep 2022

The Perimenopause Minis: Episode 02 - The Three Pillars for a Fit, Healthy, Happy Perimenopause

September 18th: Join the free Fatigued to Fabulous Challenge! https://chickfit.lpages.co/f-to-f-sept 

When we start to notice the early menopause changes, I like to see this as our body giving us a little nudge. Usually at the start, it’s nothing to give us too much cause for concern, things just feel a little bit different. Some women have had less subtle signs and gone to their docs, only to be told that they’re too young to be in perimenopause. So, it can be easy for lots of reasons to dismiss this and soldier on. But for me, this is a golden opportunity to look at everything that’s going on in your life, your habits, your lifestyle, and to start making a few changes right now. So what are those three pillars for lifestyle change? 


What You'll Learn:

- Why you should always start from managing stress in your life

- The questions to ask yourself about stress

- Why exercise is healing and how to start moving your body more often

- Why blood sugar balance is key to regulating your nutrition

Now, it can feel overwhelming to take in all these things at once, so I always encourage you to choose one to start with. Usually the stress management piece is the first one to tackle, as that has a knock on effect on everything else. Stay tuned next week to learn more about these three pillars, and be sure to join the Fatigued to Fabulous free challenge starting on Sunday, 18th September!  
 Resources:

- Fatigued to Fabulous FREE Challenge https://chickfit.lpages.co/f-to-f-sept/ 

- Join the ChickFit Members Club - www.chickfit.co.uk/membersclub

- My website https://www.chickfit.co.uk/

- Find me on Instagram https://www.instagram.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit 

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About the Podcast

Busy Woman's Guide to Fitness and Wellness
Are you a busy woman struggling to find time for fitness and wellness in your hectic life?

Would you love to create more balance in your life between work, family life and time to focus on your own needs?

Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life?

Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives, and of feeling like you can never do enough?

Then look no further than The Busy Woman's Guide to Fitness & Wellness, your weekly dose of inspiration and motivation.

Hosted by Alix Hubble, Mum of 2, Fitness & Wellness Coach, founder of ChickFit, and lover of wine and chocolate, this podcast helps you discover a realistic and achievable way to stay active within a busy schedule.

Say goodbye to guilt and the diet rollercoaster as we explore sustainable approaches to health and wellness. And say hello to getting ‘real’ about all things fitness, wellness and nutrition related.

Join us each week to get answers to questions like:

- How can I start a fitness routine at home?
- What are the best exercises for toning up?
- How often should I work out to see results?
- Is cardio or strength training better for me?
- What’s the best type of exercise for weight loss?
- How can I fit exercise into a busy schedule?
- How can I start a fitness routine as a beginner?
- How can I get motivated to exercise?
- How can I reduce my stress?
- How can I practice self care with a busy schedule?
- What are the symptoms of the perimenopause and menopause?
- How can I manage hormonal changes during the menopause?
- What lifestyle changes can help me with the perimenopause and menopause?
- What’s the best type of exercise for the menopause?
- How do I lose the extra tummy weight during the menopause?
- How can I stop dieting?
- How can I become more body confident?
- Why is diet culture so bad?
- Do diets work? And if not, what does?

Find out more about ChickFit at https://www.chickfit.co.uk

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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.