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Published on:

12th Sep 2022

067 Why Small is Beautiful for Fitness and Wellness Gains

When it comes to fitness and wellness, making everything smaller so we can get the things that we want for ourselves is something I fully encourage all of my clients and members to do. Aiming for smaller steps in everything can help to take away the overwhelm, and give us a doable and sustainable action plan.

In this episode, I will give you some practical tips on how you can make everything smaller in order to finally start hitting some of your fitness and wellness goals.

What You Will Learn:

- How to stop making the excuses

- How to start making things smaller

- What’s really stopping you from exercising regularly

- Defining what areas of your nutrition you need improving

- Deciding on the time you have available or could make available for self-care

- How to create time to prioritise your wellbeing

- What foundations you need to put into place to allow this to happen

All of us try to do too much at once. We think way too big and become overwhelmed by the actions, so we end up not doing anything at all. Even when we have the time, we’ll fill it with something else or we just don’t know where to start. Just relax and remember - the smaller the better!

Resources:

- Fatigued to Fabulous Challenge https://chickfit.lpages.co/f-to-f-sept/

- Join Power up Your Perimenopause https://chickfit.co.uk/power-up-your-perimenopause/

- Join the ChickFit Members Club - www.chickfit.co.uk/membersclub

- My website https://www.chickfit.co.uk/

- Find me on Instagram https://www.instagram.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit 

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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About your host

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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.