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Published on:

5th Sep 2022

066 Is This the Real Key to Habit Change?

We all promise ourselves we’re going to do certain things, make a good start and then find that our good intentions have fallen by the wayside in no time at all. It can often leave us wondering what’s wrong with us. Is it the lack of willpower? Is it because we don’t have enough time? Is it because we weren’t focused enough? Is it because we didn’t find the right diet or fitness programme or trainer? 

It’s none of this and there is nothing wrong with you. It’s all about your nervous system and about creating safety so you can create the healthy new habits you want to.

What You Will Learn in this Episode:

- How to be more resilient to tiny stressors

- How to make more space in your brain to take positive actions

- Why you are spending too much time on high alert and how to stop it

- How to stop taking the easy route, the one that is familiar but it’s not serving you any more

- Seeing action or inaction as what it actually is

- What’s really going on with your nervous system and your life

- How to put yourself into the right state for your brain to accept change

This stuff is absolutely vital if you truly want to make a change. You have to stop piling more to do’s. Focus on spending more time in a place of calm and safety and I promise you - after you’ve allowed yourself to rest a little bit, you’ll find that you have reserves and resilience that you didn’t even think you had.

Resources:

- Join the Fatigued to Fabulous Workshop https://chickfit.lpages.co/fatigued-to-fabulous/  

- Join the ChickFit Members Club - www.chickfit.co.uk/membersclub

- My website https://www.chickfit.co.uk/

- Find me on Instagram https://www.instagram.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit 

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.