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Published on:

31st Aug 2022

The Perimenopause Minis: Episode 01 - Are you Perimenopausal and a Special Invitation

September 18th: Join my FREE challenge to take you from Fatigued to Fabulous https://chickfit.lpages.co/f-to-f-sept/ 

Welcome to the first of five mini-episodes that are coming your way every Wednesday for the next few weeks. I’m going to be giving you some bite-sized chunks of mega valuable information. This week I’m starting with the question that seems to be on everyone’s lips right now - am I actually perimenopausal? 

What You’ll Learn:

- The average duration of perimenopausal years

- The obvious and not-so-obvious symptoms of perimenopause

- Why the signs of perimenopause often get misdiagnosed

- How to get proactive with nutrition, exercise and stress management as you start noticing changes   
 If you find yourself struggling with some of the symptoms I talked about in this episode, join me on Sunday 18th September for my FREE Fatigued to Fabulous Challenge!

Over 5 days, we’re going to create your very own formula for building your energy and confidence throughout the perimenopause and beyond. We’ll be covering nutrition, exercise and stress management throughout the week, and you’ll be discovering the key lifestyle shifts that are going to help you feel amazing from your early to mid 40s onwards.

Sign up at https://chickfit.lpages.co/f-to-f-sept/  
 Resources:

- Join the ChickFit Members Club - www.chickfit.co.uk/membersclub

- My website https://www.chickfit.co.uk/

- Find me on Instagram https://www.instagram.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit 

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.