full

full
Published on:

29th Aug 2022

065 The Summer Sessions: Prepping for an Amazing Autumn of Fitness & Feeling Fabulous

I am a huge believer in planning.  By getting clear on what I want and then making a plan for how that’s going to happen is the only way I ever achieve anything in life. If having an amazing autumn of fitness and feeling fabulous is on your list, then this episode is for you, because I’m going to help you think about how to make a plan that’s really going to work for you.

What You Will Learn in This Episode:

- How to come up with a personal statement about what you want and why it’s important to you

- Discovering the specifics of what you want to achieve that relate back to your why

- Think about what’s going to stop you and what you can do about it

- How to calm your nervous system to be able to plan and stick to your plan

- How to create an outline plan that you can fill in each week

We can’t just look at each area of our life as a silo. We need them all to work together as they all interconnect. Sometimes the actions we decide to take can be at odds with how we actually want to feel in our lives. By being aware of the big picture first, we can make better decisions and take more aligned actions to get us where we want to be.

Resources:

- Join the ChickFit Members Club - www.chickfit.co.uk/membersclub

- My website https://www.chickfit.co.uk/

- Find me on Instagram https://www.instagram.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit 

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Busy Woman's Guide to Wellbeing

About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
Support This Show

About your host

Profile picture for Wavemakers Audio Admin

Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.