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Published on:

13th Nov 2023

124 Navigating Conflicting Advice on Fitness & Nutrition

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More than ever these days, advice on fitness, nutrition and wellbeing seems to be constantly changing. Or we’re being fed massive generalisations about how to look after ourselves, which feel impractical or just don’t fit into our lives.

So it can be really difficult to know if you’re doing the right things, or the things that are going to be most beneficial to you. And that can so easily lead to procrastination or even totally freezing because we don’t know which direction to head in.

This week I’m going to tackle this and talk about how we can navigate conflicting fitness and nutrition advice, how to sort the wheat from the chaff and how to make the decisions about our own wellness which are going to serve us best and fit into our lives in a way that really works.

Resources:

-Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.