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Published on:

6th Nov 2023

123 Making More Mindful Choices - What You’re Saying Yes (or No) to Right Now

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It’s fair to say that life can often feel like it’s happening TO us and that we’re not fully in control of our lives. And when we’re in that place it does feel like our opportunity to actually make positive choices for ourselves is massively diminished.

But the truth is that we are making choices every single day, whether we realise it or now, about what we’re saying yes and no to. And those sometimes subconscious choices can have a massive impact on what we get out of life and how we feel about ourselves.

So this week it’s all about looking at what mindful choices really are, how they can help us to get closer to the things that we want for ourselves (including in our health and wellbeing), and how we can take control of some of the choices that we’re making each day to get to our goals.

Resources:

-Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.