full

full
Published on:

30th Oct 2023

122 The Truth About Protein - and How Much You Actually Need

Become a premium podcast member RIGHT HERE

By now, you’ve probably seen and heard quite a bit about protein and how important it is to us. And there’s literally no disputing that getting enough protein is vital to us for a number of reasons.

However, with so much information flying around from so many different sources it can actually be really difficult to sort out fact from fiction, and figure out how much of it we actually need.

So today, I’m diving into this to talk about:

-why is protein so important and how can it help us to get better results from exercise

-what are the official guidelines on how much protein we need and how does that look in an average diet

-the easiest way to make sure you’re getting sufficient protein WITHOUT weighing, measuring and counting

-how we can make sure we’re getting a good mix of protein to support our bodies

Resources:

-Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Busy Woman's Guide to Wellbeing

About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
Support This Show

About your host

Profile picture for Wavemakers Audio Admin

Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.