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Published on:

1st May 2023

099 Breaking Free from Unrealistic Beauty Standards with Camilla Collins

Camilla Collins, beauty CEO, confidence and lifestyle coach, thought she was part of an industry that was doing harm, until she uncovered something unexpected about the beauty industry and made it her mission to help others build confidence from within. What she discovered was a truth that could transform lives - and challenge our notions of self-improvement and self-acceptance.

In this episode, you will be able to:

  • RecogniSe the impact of unattainable beauty standards on self-esteem and self-worth.
  • Discover the delicate balance between appearance and individuality in the beauty industry.
  • Identify how social media can distort body image perceptions and affect well-being.
  • Embrace personal uniqueness while rejecting harmful perfectionism tendencies.
  • Develop sustainable, personalized wellness and fitness plans that fit your lifestyle and goals.

The resources mentioned in this episode are:

  • Read Camilla Collins' book, #NoFilterNeeded, to gain insight into the marketing tactics of the beauty industry and how to build confidence from the inside out.
  • Use journaling as a tool to explore your thoughts and feelings around your self-perception and beauty standards.
  • Keep a mood diary to track how various activities and choices related to beauty and fitness affect your emotional well-being.
  • Work through past experiences or beliefs that may be influencing your self-perception with a coach or therapist, or through self-reflection and journaling.
  • Take intentional breaks from screen time and immerse yourself in real-world experiences, connecting with people and nature to ground yourself in reality.
  • Curate your social media feed to follow accounts that promote body positivity, diversity, and authenticity, and unfollow those that perpetuate unrealistic beauty standards.

You can find out more about Camilla here:

Resources:

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.