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Published on:

24th Apr 2023

098 Stop F*****g around: 5 Steps from Procrastinating to Finally Taking Action

We’re all really good at making excuses to not exercise, to not eat better, to not allow ourselves any element of self-care. But then we moan about the result. Which is usually that nothing has changed.

Well this week, I’m going a bit ‘strict school teacher’ and I’m going to be calling you out on 5 things that you need to either stop, or start doing if you want to finally start making the changes that are going to get you the results that you’re looking for.

It’s not always lovely to confront these things. But it can definitely be necessary.

So, let’s unpack this one together and get you thinking about what’s been holding you back and how you can start to overcome that and reach those goals!

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.