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Published on:

17th Apr 2023

097 Want to Lose Weight Successfully? Then You MUST Do This First

Weight loss does not have to mean ‘diet’. And yet we have been led to believe that we can’t have one without the other.

However, there are some absolutely fundamental things that we need to put in place first if we want to see successful weight loss (i.e. not just losing some weight and then putting it straight back on again, but actually sustaining it for the long term). 

And this is exactly what I’ll be talking about in this week’s episode of The Busy Woman’s Guide to Fitness & Wellness podcast. You’ll be learning:

  • how lack of sleep, movement and too much stress can affect our ability to lose weight
  • the truth about our ‘need’ to lose weight versus the desire to lose weight
  • the importance of self talk and belief in successful long-term weight loss

Ultimately, successful long term weight loss involves a little bit more work that we think it does. It’s not just about reducing calories and then having the willpower to stay there for long enough to see the result.

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About the Podcast

Busy Woman's Guide to Fitness and Wellness
Are you a busy woman struggling to find time for fitness and wellness in your hectic life?

Would you love to create more balance in your life between work, family life and time to focus on your own needs?

Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life?

Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives, and of feeling like you can never do enough?

Then look no further than The Busy Woman's Guide to Fitness & Wellness, your weekly dose of inspiration and motivation.

Hosted by Alix Hubble, Mum of 2, Fitness & Wellness Coach, founder of ChickFit, and lover of wine and chocolate, this podcast helps you discover a realistic and achievable way to stay active within a busy schedule.

Say goodbye to guilt and the diet rollercoaster as we explore sustainable approaches to health and wellness. And say hello to getting ‘real’ about all things fitness, wellness and nutrition related.

Join us each week to get answers to questions like:

- How can I start a fitness routine at home?
- What are the best exercises for toning up?
- How often should I work out to see results?
- Is cardio or strength training better for me?
- What’s the best type of exercise for weight loss?
- How can I fit exercise into a busy schedule?
- How can I start a fitness routine as a beginner?
- How can I get motivated to exercise?
- How can I reduce my stress?
- How can I practice self care with a busy schedule?
- What are the symptoms of the perimenopause and menopause?
- How can I manage hormonal changes during the menopause?
- What lifestyle changes can help me with the perimenopause and menopause?
- What’s the best type of exercise for the menopause?
- How do I lose the extra tummy weight during the menopause?
- How can I stop dieting?
- How can I become more body confident?
- Why is diet culture so bad?
- Do diets work? And if not, what does?

Find out more about ChickFit at https://www.chickfit.co.uk

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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.