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Published on:

17th Apr 2023

097 Want to Lose Weight Successfully? Then You MUST Do This First

Weight loss does not have to mean ‘diet’. And yet we have been led to believe that we can’t have one without the other.

However, there are some absolutely fundamental things that we need to put in place first if we want to see successful weight loss (i.e. not just losing some weight and then putting it straight back on again, but actually sustaining it for the long term). 

And this is exactly what I’ll be talking about in this week’s episode of The Busy Woman’s Guide to Fitness & Wellness podcast. You’ll be learning:

  • how lack of sleep, movement and too much stress can affect our ability to lose weight
  • the truth about our ‘need’ to lose weight versus the desire to lose weight
  • the importance of self talk and belief in successful long-term weight loss

Ultimately, successful long term weight loss involves a little bit more work that we think it does. It’s not just about reducing calories and then having the willpower to stay there for long enough to see the result.

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.