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Published on:

4th May 2023

The Elevate Challenge - A Special Introduction

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!

3 mini 5-day challenges designed to get you motivated, energised and taking action towards your fitness and wellness goals. 

You can download the workbooks to accompany these challenges, and get access to some mini-workouts for Week 1, by heading to https://www.chickfit.co.uk/elevate

Throughout this challenge you’re going to:

  • Get motivated to move - by working on your mindset around motivation, aligning your goals with your values, tapping into your inner power and learning how to take action!
  • Elevate your energy levels - implement some simple, and effective practices to help you feel more energised, motivated and inspired each and every day.
  • Nourish your body - by learning about the key nutrition shifts that you can start making right now, as well as what kind of exercise is going to give you the best results in the least amount of time!

I can’t wait to go on this journey with you over the next three weeks!

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.