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Published on:

3rd Apr 2023

095 The Top 3 Things You Should Be Doing for a Healthy Body

When it comes to a healthy body - one which isn’t in pain and which moves well to support your life and your training, we sometimes just focus on either high intensity exercise or stretching. Or a bit of both. And that’s an amazing place to start.

But sometimes we need a bit more than that. So when I talked to Eoin Everard in this week’s podcast episode (yes, my very first male guest!) I got the lowdown on what else we need to be paying attention to.

  1. Mobility - and this doesn’t just mean flexibility but dealing with “stuck” areas in your body through massage, plus looking at mobility in other areas of the body. E.g. if you have knee issues, you may need to be looking at mobility at the ankle and/or the hip.
  2. Stability - learning to activate muscles properly. Again, if you’re having knee issues, you may need to work on properly activating core and glute muscles.
  3. Motor control - ensuring that your technique is spot on.

We also got into training zones that we need to be hitting in our training, AND he got honest about how to get what you need out of the men in your life. Clue: it’s the opposite of subtlety!

Come and join us to get the lowdown, some of Eoin’s top tips and some ideas on how to adapt your training for better results!

Find out more about Eoin:

Instagram: https://www.instagram.com/everardpilatesphysio/ 

Website: https://everardpilates.com/

Resources:

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About the Podcast

Busy Woman's Guide to Fitness and Wellness
Are you a busy woman struggling to find time for fitness and wellness in your hectic life?

Would you love to create more balance in your life between work, family life and time to focus on your own needs?

Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life?

Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives, and of feeling like you can never do enough?

Then look no further than The Busy Woman's Guide to Fitness & Wellness, your weekly dose of inspiration and motivation.

Hosted by Alix Hubble, Mum of 2, Fitness & Wellness Coach, founder of ChickFit, and lover of wine and chocolate, this podcast helps you discover a realistic and achievable way to stay active within a busy schedule.

Say goodbye to guilt and the diet rollercoaster as we explore sustainable approaches to health and wellness. And say hello to getting ‘real’ about all things fitness, wellness and nutrition related.

Join us each week to get answers to questions like:

- How can I start a fitness routine at home?
- What are the best exercises for toning up?
- How often should I work out to see results?
- Is cardio or strength training better for me?
- What’s the best type of exercise for weight loss?
- How can I fit exercise into a busy schedule?
- How can I start a fitness routine as a beginner?
- How can I get motivated to exercise?
- How can I reduce my stress?
- How can I practice self care with a busy schedule?
- What are the symptoms of the perimenopause and menopause?
- How can I manage hormonal changes during the menopause?
- What lifestyle changes can help me with the perimenopause and menopause?
- What’s the best type of exercise for the menopause?
- How do I lose the extra tummy weight during the menopause?
- How can I stop dieting?
- How can I become more body confident?
- Why is diet culture so bad?
- Do diets work? And if not, what does?

Find out more about ChickFit at https://www.chickfit.co.uk

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Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.