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Published on:

3rd Apr 2023

095 The Top 3 Things You Should Be Doing for a Healthy Body

When it comes to a healthy body - one which isn’t in pain and which moves well to support your life and your training, we sometimes just focus on either high intensity exercise or stretching. Or a bit of both. And that’s an amazing place to start.

But sometimes we need a bit more than that. So when I talked to Eoin Everard in this week’s podcast episode (yes, my very first male guest!) I got the lowdown on what else we need to be paying attention to.

  1. Mobility - and this doesn’t just mean flexibility but dealing with “stuck” areas in your body through massage, plus looking at mobility in other areas of the body. E.g. if you have knee issues, you may need to be looking at mobility at the ankle and/or the hip.
  2. Stability - learning to activate muscles properly. Again, if you’re having knee issues, you may need to work on properly activating core and glute muscles.
  3. Motor control - ensuring that your technique is spot on.

We also got into training zones that we need to be hitting in our training, AND he got honest about how to get what you need out of the men in your life. Clue: it’s the opposite of subtlety!

Come and join us to get the lowdown, some of Eoin’s top tips and some ideas on how to adapt your training for better results!

Find out more about Eoin:

Instagram: https://www.instagram.com/everardpilatesphysio/ 

Website: https://everardpilates.com/

Resources:

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.