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Published on:

20th Mar 2023

093 How to Eat Less Sugar - the Do’s and the Don’ts

Sugar can be such an emotive thing, can’t it? It's our quick energy fix, our comfort, our indulgence, our reward. It can be one of our favourite things. And yet it can also be a source of real resistance and guilt and struggle.

We may have tried to get rid of our sugar addiction many many times over, but we always end up back at the beginning! Well this week I’m going to be giving you a very different approach to reducing your sugar intake. We’ll be talking about:

  • identifying the purpose that sugar is serving in your life
  • figuring out what other options you have to give yourself what you need
  • nutrition changes that can help you reduce your reliance on sugar
  • and some smart sugar tips which can help you better manage the effect sugar has on you when you do have it

Ultimately, this is going to help you identify why giving it up hasn’t worked for you in the past and what you need to do to change that in the future.

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.