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Published on:

13th Mar 2023

092 How I Revitalised My Own Workout Routine This Year and How You Can Too!

This year I’ve made ONE really simple change to my own workout routine that’s helped me to go from feeling a little bit uninspired on my fitness plateau, to feeling refreshed and revitalised.

So, I’m using my own fitness journey and that one small change to inspire you to see how you can refresh your workout routine without having to tear it all apart and start over again.

Today, I’m revealing:

  • a brief history of my own fitness journey and how I got to a place where I was feeling a bit burnt out and uninspired.
  • how we all have ups, downs and plateaus, why that’s completely normal and why we should embrace it.
  • and how we can make some super simple changes to get re-inspired and revitalised.

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.