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Published on:

6th Mar 2023

091 Learning to Deal with Difficult Emotions and How Our Past is Reflected in Our Present

This week I’ve got my first repeat guest, Samala Bygraves, and we had such an amazing chat. We talked about her book, Spiral, and her experience of healing from trauma, but we also got into so much more than that, including:

  • how the way we see ourselves, the actions we take and the way we relate to the world can be so heavily influenced by our past experiences
  • how our past can affect how we feel about ourselves, whether we exercise or not and body image too.

This felt like a really important conversation to have and one which I know is going to get you thinking deeply about why you feel the way you feel about certain things, and how that translates into the actions you take.

You can buy Samala’s book RIGHT NOW by heading here: https://www.amazon.co.uk/Spiral-Memoir-healing-unearthing-complex-ebook/dp/B0BS75MVMZ/

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.