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Published on:

23rd Jan 2023

085 When You’re Too Busy Being Busy - Some Practical Strategies for Calm

We all have busy periods in our lives. But what about when the busy never seems to end? When you’re constantly feeling overwhelmed and just want life to slow down?

Well today I’m going to be sharing some of the strategies that I’ve used (and continue to use) that have helped me to recover from overwhelm and burnout, to find a bit more calm and balance within my life. 

This episode is all about getting practical and giving you some ideas you can implement straight away to take off some of the pressure. I would also strongly recommend that you go and visit the following episodes to go alongside this where we talk a bit more about the mindset of busy and how addressing this can also help us to slow down too.

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.