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Published on:

30th Jan 2023

086 The Midlife Transition - Reducing Resistance and Getting Back in Touch with Ourselves

This week it’s all about the midlife. That transition that begins from our early 40s and can last well into our 50s, where we are not only experiencing physical symptoms of the peri to post menopause. But we are also entering into a new phase of life.

And this can come with some resistance and feelings that we don’t necessarily know what to do with. So, today I’m joined by Laura Valenti, who’s going to guide us through the midlife as a true right of passage - and how we can use it to create something really powerful within our lives.

I absolutely loved this conversation and I know you’re going to take so much away from this - whatever stage of life you’re in right now!

Resources:

Connect with Laura Valenti on Instagram https://www.instagram.com/elementalsoulmedicine/
Connect with Laura on Facebook https://www.facebook.com/elementalsoulmedicine/
Elemental Soul Medicine https://www.elementalsoulmedicine.com/
My website https://www.chickfit.co.uk/
Find me on Instagram https://www.instagram.com/alixchickfit
Review and subscribe to my podcast https://www.podfollow.com/chickfit

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About the Podcast

Busy Woman's Guide to Fitness and Wellness

Are you a busy woman struggling to find time for fitness and wellness in your hectic life?

Would you love to create more balance in your life between work, family life and time to focus on your own needs?

Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life?

Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives, and of feeling like you can never do enough?

Then look no further than The Busy Woman's Guide to Fitness & Wellness, your weekly dose of inspiration and motivation.

Hosted by Alix Hubble, Mum of 2, Fitness & Wellness Coach, founder of ChickFit, and lover of wine and chocolate, this podcast helps you discover a realistic and achievable way to stay active within a busy schedule.

Say goodbye to guilt and the diet rollercoaster as we explore sustainable approaches to health and wellness. And say hello to getting ‘real’ about all things fitness, wellness and nutrition related.

Join us each week to get answers to questions like:

- How can I start a fitness routine at home?
- What are the best exercises for toning up?
- How often should I work out to see results?
- Is cardio or strength training better for me?
- What’s the best type of exercise for weight loss?
- How can I fit exercise into a busy schedule?
- How can I start a fitness routine as a beginner?
- How can I get motivated to exercise?
- How can I reduce my stress?
- How can I practice self care with a busy schedule?
- What are the symptoms of the perimenopause and menopause?
- How can I manage hormonal changes during the menopause?
- What lifestyle changes can help me with the perimenopause and menopause?
- What’s the best type of exercise for the menopause?
- How do I lose the extra tummy weight during the menopause?
- How can I stop dieting?
- How can I become more body confident?
- Why is diet culture so bad?
- Do diets work? And if not, what does?

Find out more about ChickFit at https://www.chickfit.co.uk

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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.