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Published on:

30th Jan 2023

086 The Midlife Transition - Reducing Resistance and Getting Back in Touch with Ourselves

This week it’s all about the midlife. That transition that begins from our early 40s and can last well into our 50s, where we are not only experiencing physical symptoms of the peri to post menopause. But we are also entering into a new phase of life.

And this can come with some resistance and feelings that we don’t necessarily know what to do with. So, today I’m joined by Laura Valenti, who’s going to guide us through the midlife as a true right of passage - and how we can use it to create something really powerful within our lives.

I absolutely loved this conversation and I know you’re going to take so much away from this - whatever stage of life you’re in right now!

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.