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Published on:

16th Jan 2023

084 The ONE Thing You’re Not Doing, Which Could be Stopping You from Successfully Making Change

It can be incredibly frustrating when we’ve committed to making change within our life, such as more exercise, upping our nutrition game or slowing down and spending more time on self care, and yet we just can’t seem to move the needle.

Believe me, I’ve been there and it’s really bloody annoying! So today I want to help you get unstuck if you feel that there are areas where you’re not quite reaching those important goals.

I’m going to be revealing one thing that has made a huge difference in my life (once I acknowledged it was something I wasn’t doing) and that could finally help you to start making successful change.

You can also get some extra help on this with my FREE Healthy Habit Reset - 7 days to build a healthy habit that’s going to have a huge impact! Just head to www.habitreset.co.uk to get your hands on it.

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.