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Published on:

9th Jan 2023

083 How to Embrace Your Menstrual Cycle with Roxy King

For a lot of us, our menstrual cycle has been nothing more than an annoying, inconvenient fact of life for the last 10, 20, 30 years. Or even a source of pain and frustration if we’ve suffered with problem periods.

But what if our periods could actually hold the key to helping us to be more productive and creative, if we could harness them to help us enhance our lives? Well the amazing news is that with just a little know-how, we can all do that for ourselves and create some amazing benefits.

Join me and my special guest, Roxy King, as we talk all about:

  • How we can start to see our cycle as a help rather than a hindrance.
  • What the key stages of our cycle are and how we can use these to our advantage.
  • How we can tune into our own cycle and how that may be affecting us throughout the month.

This is going to be truly invaluable!

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.