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Published on:

2nd Jan 2023

082 Your Formula for Fitness and Wellness Success in 2023

The Christmas goodies are finished (almost) and we’ve maybe not exercised (or even moved!) very much for a while. So this is usually when we start thinking about how we’re going to “sort ourselves out” and when we go for broke in the gym, start diets and basically punish ourselves for all the indulgence of the holiday season.

But we all know that has all usually fallen by the wayside by February - however determined we happen to be, and however much we tell ourselves that this year will somehow be different.

So, I’m here to help you find a different approach this year. One that will:

  • Last beyond the first week of February
  • Get us off the rollercoaster and help us to find more consistency
  • Will actually feel GOOD!

I’ve also got a special FREE Healthy Habit Reset for you that’s going to help you along with way. Just head to www.habitreset.co.uk to sign up and get started on the road to many healthy habits in 2023.

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.