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Published on:

15th Aug 2022

063 The Summer Sessions: Meditation Special

I started meditating a couple of years ago, and now it’s a regular fixture in my life. Meditation helps you slow down and find some calm and peace. It can also help you process your thoughts and feelings. In this episode, I’m going to encourage you to welcome meditation into your life with a simple 10-minute meditation.

Before we start, just a couple of prep tips. Try to find a quiet and relaxing space. Do not try to clear your mind, as your thoughts and emotions will come and go, just let that happen.

10-Minute Meditation Steps: 

- Start to settle yourself, make sure you’re comfortable

- Close your eyes and focus on your breath

- Breathe in calm, breathe out tension

- Let your body release and melt away tension and stress

- Focus on how you’re feeling

- Remind yourself that you deserve this time and attention

- If your mind wanders, very gently bring it back to the breath

- Let your attention go for a minute, and then bring it back to the breath

- When you’re ready, open your eyes and take a deep breathe

Keep enjoying meditation and adding it into your life. There is a collection of meditations and visualisations in the ChickFit Members Club, so when you come and join us, you’ll have access to those to further your practice.

Resources:

- 05:05 - The start time of the 10-Minute Meditation

- Join the ChickFit Members Club - www.chickfit.co.uk/membersclub

- My website https://www.chickfit.co.uk/

- Find me on Instagram https://www.instagram.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit

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About the Podcast

Busy Woman's Guide to Fitness and Wellness

Are you a busy woman struggling to find time for fitness and wellness in your hectic life?

Would you love to create more balance in your life between work, family life and time to focus on your own needs?

Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life?

Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives, and of feeling like you can never do enough?

Then look no further than The Busy Woman's Guide to Fitness & Wellness, your weekly dose of inspiration and motivation.

Hosted by Alix Hubble, Mum of 2, Fitness & Wellness Coach, founder of ChickFit, and lover of wine and chocolate, this podcast helps you discover a realistic and achievable way to stay active within a busy schedule.

Say goodbye to guilt and the diet rollercoaster as we explore sustainable approaches to health and wellness. And say hello to getting ‘real’ about all things fitness, wellness and nutrition related.

Join us each week to get answers to questions like:

- How can I start a fitness routine at home?
- What are the best exercises for toning up?
- How often should I work out to see results?
- Is cardio or strength training better for me?
- What’s the best type of exercise for weight loss?
- How can I fit exercise into a busy schedule?
- How can I start a fitness routine as a beginner?
- How can I get motivated to exercise?
- How can I reduce my stress?
- How can I practice self care with a busy schedule?
- What are the symptoms of the perimenopause and menopause?
- How can I manage hormonal changes during the menopause?
- What lifestyle changes can help me with the perimenopause and menopause?
- What’s the best type of exercise for the menopause?
- How do I lose the extra tummy weight during the menopause?
- How can I stop dieting?
- How can I become more body confident?
- Why is diet culture so bad?
- Do diets work? And if not, what does?

Find out more about ChickFit at https://www.chickfit.co.uk

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Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.