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Published on:

15th Aug 2022

063 The Summer Sessions: Meditation Special

I started meditating a couple of years ago, and now it’s a regular fixture in my life. Meditation helps you slow down and find some calm and peace. It can also help you process your thoughts and feelings. In this episode, I’m going to encourage you to welcome meditation into your life with a simple 10-minute meditation.

Before we start, just a couple of prep tips. Try to find a quiet and relaxing space. Do not try to clear your mind, as your thoughts and emotions will come and go, just let that happen.

10-Minute Meditation Steps:


- Start to settle yourself, make sure you’re comfortable

- Close your eyes and focus on your breath

- Breathe in calm, breathe out tension

- Let your body release and melt away tension and stress

- Focus on how you’re feeling

- Remind yourself that you deserve this time and attention

- If your mind wanders, very gently bring it back to the breath

- Let your attention go for a minute, and then bring it back to the breath

- When you’re ready, open your eyes and take a deep breathe

Keep enjoying meditation and adding it into your life. There is a collection of meditations and visualisations in the ChickFit Members Club, so when you come and join us, you’ll have access to those to further your practice.

Resources:

- 05:05 - The start time of the 10-Minute Meditation

- Join the ChickFit Members Club - www.chickfit.co.uk/membersclub

- My website https://www.chickfit.co.uk/

- Find me on Instagram https://www.instagram.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit 

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.