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Published on:

8th Aug 2022

062 The Summer Sessions: Looking After You All Summer Long

Summer offers us an opportunity to take extra good care of ourselves. The light, the sunshine and hopefully some holiday time are the perfect opportunity to take some time out and relax both body and brain. The more time we create for self-care, the more calm and productive we are the rest of the time. When we don’t prioritise this, it can feel like the wheels are coming off!

What You Will Learn in This Episode:

- The importance of a bit of diary management

- How the things you say to yourself are as much self care as bubble baths

- How to look at your relationship with ‘busy'

- How to start doing things for yourself in a way that feels doable

- How to make sure that the self-care habits that you pick up now can be carried into the autumn

The reason why we should start with self-care in August is that we have a bit more space  this time of the year to focus on ourselves. Start with a couple of small steps and you can build on those steps when you’re ready. Even 5 minutes a day can make a difference!

Resources:

- Join the ChickFit Members Club - www.chickfit.co.uk/membersclub

- My website https://www.chickfit.co.uk/

- Find me on Instagram https://www.instagram.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.