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Published on:

1st Aug 2022

061 The Summer Sessions: Your Summer Body Starts Here

I always think that the summer is a brilliant opportunity to take a step back, evaluate what you’ve been doing for your body and mind so far this year, and then use that as a springboard for the autumn. It’s also a great time to change the intensity, do something different and give your body a little bit of a change / rest!

What You Will Learn in This Episode:

- Is it time to change the pace a bit for the summer?

- How to make a summer fitness plan

- What different approach you can take if you haven’t done what you told yourself you would do at the start of the year

- What you can change if you’ve been exercising regularly, but not seeing the results you wanted to

- Why changing the routine, trying different things and setting new goals might be good for you

If you’d like to maintain your fitness in the summer, changing up your routine a little bit might give you some new perspectives. Your body and mind will really thank you for it.

Resources:

- Join the ChickFit Members Club - www.chickfit.co.uk/membersclub

- My website https://www.chickfit.co.uk/

- Find me on Instagram https://www.instagram.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.