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Published on:

25th Jul 2022

060 Why You Feel Selfish for Putting Yourself First, and How to Stop!

A lot of us feel selfish for putting ourselves first. And when we view our own wellbeing and spending time on ourselves through the lens of being selfish, it’s going to be incredibly hard for us to ever prioritise that. Every time we do a workout or any other wellbeing practice, it’s going to feel like something we really shouldn’t be doing, something that takes away from the other people and things in our lives which we deem to be more important. So, how can we learn to put ourselves higher up the list, without feeling selfish!

What You Will Learn in This Episode:

- Doing an exercise session or anything else wellness related IS NOT selfish

- Why you don’t need to always sacrifice yourself for the greater good

- How we can show up better for others when we’ve taken time for ourselves

- How to take time out and not spend our lives putting everyone else first

We should be able to put ourselves first without any reason. We are human, and therefore we deserve some care and attention in exactly the same way that everyone else in our lives deserve care and attention. So next time that you decide to do something for yourself, feel free to put aside any feelings of guilt or selfishness. 

Resources:

- Join the ChickFit Members Club - www.chickfit.co.uk/membersclub

- My website https://www.chickfit.co.uk/

- Find me on Instagram https://www.instagram.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.