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Published on:

18th Jul 2022

059 Fitness, Weight & Body Neutrality

Moving our bodies in ways that make us feel strong, capable and good not only helps us feel amazing and grow our confidence, but it also translates into all other areas of our lives. We need to change the conversation, find ways to move away from the same old narrative of weight loss, and see how we can find real joy in movement and fitness and look after ourselves in different ways.

In this episode, I’m joined by Christine Chessman, Body Neutral Strength & Fitness Coach, founder of Hello Fitness Brighton, teacher of  pilates and kettlebell on a mission to help women move more freely.

What You Will Learn in This Episode:

- What the body neutral approach refers to and what it means

- How to take up space and why it’s so important

- Why fitness and movement is a great way for women to be able to take up space

- How to move away from struggling to stay small and from thinner is better narrative

- How to actually listen to our bodies

Hopefully this episode has given you some things to think about in terms of how you see your body and how you see fitness and movement. Ultimately, we all want to be able to move with joy, along with feeling confident and strong.

Resources:

- Find Christine Chessman on Facebook https://www.facebook.com/christine.chessman 

- Find Christine on Instagram https://www.instagram.com/hellofitnesschristine/ 

- Get in touch with Christine christine@hellofitnessbrighton.com

- Hello Fitness Brighton www.hellofitnessbrighton.com

- Join the ChickFit Members Club - www.chickfit.co.uk/membersclub

- My website https://www.chickfit.co.uk/

- Find me on Instagram https://www.instagram.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit 

 

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.