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Published on:

30th May 2022

052 Honing in on ‘Your 3 Core Habits’ to make Fitness & Wellness Simple

Staying fit and healthy can sometimes feel overwhelming, not just because there are so many pieces to the jigsaw, but also because there’s always a new superfood or super workout that we’re getting distracted by. We end up scattered and feeling like we can never do enough. Looking after our health and wellbeing is the most important thing we can do for ourselves, so in this episode I will help you discover ‘Your 3 Core Habits’ that make the biggest difference to your health and wellbeing and how to use them to simplify your life.

What You Will Learn in This Episode:

- How to find and focus on your 3 non-negotiables that will help you stay fit and healthy

- How to discover your goals and find what feels doable to you

- How to commit to the things that both feel good to you and feel like they contribute the most to how you want to look after yourself

I’m sure there are a lot of things you can think of, but you’re allowed to choose just three. Forget about all of the others, knowing that whenever you get off track you can always come back to those three. I promise if you can stay focused on those, it’s going to make everything run and feel much better, and it will be a great place to build from in the future.

Resources:

- Join the ChickFit Members Club - www.chickfit.co.uk/membersclub

- My website https://www.chickfit.co.uk/

- Find me on Instagram https://www.instagram.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit 

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.