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Published on:

6th Jun 2022

053 Why We Need to be Comfortable with Getting Uncomfortable

We all avoid discomfort - usually by keeping ourselves busy and buying our way out of anything that does not feel comfortable for us. But if we want to grow, to achieve, to develop, it’s necessary to get comfortable with feeling uncomfortable. In this episode we'll talk about why we avoid discomfort, why it's important to welcome it into our lives and how to do that in order to make progress towards our fitness and wellness goals. 

What You Will Learn in This Episode:

- Why we are determined to avoid discomfort

- How to accept that discomfort is inevitable and start leaning into that rather than running in the opposite direction

- How to work on your mindset to start being okay with discomfort

- How to prepare yourself to actually change

- Using meditation and journaling to help you with uncomfortable feelings

The feeling of discomfort is often a good sign that you are moving in the right direction. I'm sure there are areas in your life where you have worked through and leant into discomfort because you've had to. Now,  apply that to your fitness and wellness and learn where your avoidance of that horrible uncomfortable feeling is holding you back and keeping you stuck in the loop.  
 Resources:

- Join the ChickFit Members Club - www.chickfit.co.uk/membersclub

- My website https://www.chickfit.co.uk/

- Find me on Instagram https://www.instagram.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit 

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.