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Published on:

23rd May 2022

051 Why You Can't 'Hate' Yourself into Change

I’ve lost count of the women who have come to me over the years telling me that they don’t like what they see, that they feel uncomfortable, that they want to feel like their old selves again. I can’t stand by and let us keep beating ourselves up, waiting to become a better version of ourselves. In this episode, we’re going to dive into why we use ‘hate’ to try and force ourselves into change, and how we can rethink and create a kinder, more gentle way to approach our fitness, nutrition and overall wellbeing.

What You Will Learn in This Episode:

- Why we use hate to motivate ourselves into change, and how to stop feeling frustration and hatred for ourselves

- How to accept your body rather than hate it, punish it, push it and mould it into something you believe it’s more acceptable

- How to start to reframe and treat yourself with more respect, including the language you use to talk to yourself

- Ask yourself: what hating yourself can possibly bring to you?

If we hate something, we are not likely to show it much love and attention. Everything will feel hard and like a punishment, and it will just perpetuate the negative mindset. The negativity is going to lead to inaction rather than action. That’s why you need to reframe and think about how to look after yourself and all the positive wonderful things you are doing for your body.  
 Resources:

- Join the ChickFit Members Club - www.chickfit.co.uk/membersclub

- My website https://www.chickfit.co.uk/

- Find me on Instagram https://www.instagram.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit 

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.