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Published on:

16th May 2022

050 The Busy Woman's Fitness Plan (1st Anniversary Edition)

Like so many women, I don’t have an awful lot of time, so when I’m thinking about my own fitness and wellness plan, it has to be simple and efficient, and it has to work. Since this is not only episode 50, but it’s also our 1-year podcast anniversary, I've decided to bring together some of the advice from previous episodes to help you create your own simple busy woman’s fitness plan. I’ve picked a four-stage plan for you which is going to get you the best results without needing loads of time.

What You Will Learn in This Episode:

- How to dial down the stress to be able to make changes, to think more clearly and reduce emotional eating

- How to build muscle to increase metabolism, get a cardio response, protect your body as you age and feel awesome

- How to do short workouts, but go to your edge to maximise time usage, enhance your life and keep it sustainable

- Why it’s essential to stop dieting to save time and energy, learn to be okay with yourself and nurture and nourish yourself rather than restrict and punish

I hope this will provide you with more detail, advice and help on how you can remove yourself from the diets, work on adding resistance into your routine and reduce the stress. The goal of this little outline plan is to help you create change and build a fitness and wellness plan that works for you.

Resources:

- Join the ChickFit Members Club - www.chickfit.co.uk/membersclub

- My website https://www.chickfit.co.uk/

- Find me on Instagram https://www.instagram.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit 

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.