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Published on:

16th May 2022

050 The Busy Woman's Fitness Plan (1st Anniversary Edition)

Like so many women, I don’t have an awful lot of time, so when I’m thinking about my own fitness and wellness plan, it has to be simple and efficient, and it has to work. Since this is not only episode 50, but it’s also our 1-year podcast anniversary, I've decided to bring together some of the advice from previous episodes to help you create your own simple busy woman’s fitness plan. I’ve picked a four-stage plan for you which is going to get you the best results without needing loads of time.

What You Will Learn in This Episode:

- How to dial down the stress to be able to make changes, to think more clearly and reduce emotional eating

- How to build muscle to increase metabolism, get a cardio response, protect your body as you age and feel awesome

- How to do short workouts, but go to your edge to maximise time usage, enhance your life and keep it sustainable

- Why it’s essential to stop dieting to save time and energy, learn to be okay with yourself and nurture and nourish yourself rather than restrict and punish

I hope this will provide you with more detail, advice and help on how you can remove yourself from the diets, work on adding resistance into your routine and reduce the stress. The goal of this little outline plan is to help you create change and build a fitness and wellness plan that works for you.

Resources:

- Join the ChickFit Members Club - www.chickfit.co.uk/membersclub

- My website https://www.chickfit.co.uk/

- Find me on Instagram https://www.instagram.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit

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About the Podcast

Busy Woman's Guide to Fitness and Wellness

Are you a busy woman struggling to find time for fitness and wellness in your hectic life?

Would you love to create more balance in your life between work, family life and time to focus on your own needs?

Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life?

Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives, and of feeling like you can never do enough?

Then look no further than The Busy Woman's Guide to Fitness & Wellness, your weekly dose of inspiration and motivation.

Hosted by Alix Hubble, Mum of 2, Fitness & Wellness Coach, founder of ChickFit, and lover of wine and chocolate, this podcast helps you discover a realistic and achievable way to stay active within a busy schedule.

Say goodbye to guilt and the diet rollercoaster as we explore sustainable approaches to health and wellness. And say hello to getting ‘real’ about all things fitness, wellness and nutrition related.

Join us each week to get answers to questions like:

- How can I start a fitness routine at home?
- What are the best exercises for toning up?
- How often should I work out to see results?
- Is cardio or strength training better for me?
- What’s the best type of exercise for weight loss?
- How can I fit exercise into a busy schedule?
- How can I start a fitness routine as a beginner?
- How can I get motivated to exercise?
- How can I reduce my stress?
- How can I practice self care with a busy schedule?
- What are the symptoms of the perimenopause and menopause?
- How can I manage hormonal changes during the menopause?
- What lifestyle changes can help me with the perimenopause and menopause?
- What’s the best type of exercise for the menopause?
- How do I lose the extra tummy weight during the menopause?
- How can I stop dieting?
- How can I become more body confident?
- Why is diet culture so bad?
- Do diets work? And if not, what does?

Find out more about ChickFit at https://www.chickfit.co.uk

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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.