full

full
Published on:

9th May 2022

049 Can Our Thoughts Really Shape Our Reality? With Jayne Hughes

Mindset work is an important part of my life. I realised that if I kept thinking about things in the same way, I would keep getting the same results. If I wanted to change that, what I needed to shift was not trying out new actions, but actually going to the root of it all. 

In today’s episode I am joined by a wonderful health coach Jayne Hughes. She is not only busy running her own health coaching business, but she is also a health coach inside my ChickFit Members Club, offering all of her expertise to my members, particularly around nutrition and habit change.

What You Will Learn in This Episode:

- Why having a coach is a good idea and how the coach brings awareness to your mindset work

- Why affirmations, visualisations, journaling and quiet time important for your mindset

- How to distract yourself from feelings that are like a wild caged animal in your body

- Why it’s so important that we work on our thoughts before we work on our actions

- What a thought ladder is

At Home Practice

1. What is the circumstance that you’re struggling with?

2. What thought are you having about that circumstance?

3. What feeling is that creating in your body?

4. What actions are you taking from that place and what is the result of those actions?

Doing this practice should very clearly show you how the thought you're having is creating the result that you're getting, because it's creating a feeling which is making you take those actions. Once you become aware of this, you can start to change those thoughts to change how you’re feeling and ultimately create a different action, which is going to serve you better.

Resources:

- Jayne Hughes’ website – www.livelongandlush.com 

- Jayne Hughes’ Instagram – www.instagram.com/livelongandlush

- Join the ChickFit Members Club - www.chickfit.co.uk/membersclub

- My website https://www.chickfit.co.uk/

- Find me on Instagram https://www.instagram.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit 

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Busy Woman's Guide to Wellbeing

About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
Support This Show

About your host

Profile picture for Wavemakers Audio Admin

Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.