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Published on:

9th May 2022

049 Can Our Thoughts Really Shape Our Reality? With Jayne Hughes

Mindset work is an important part of my life. I realised that if I kept thinking about things in the same way, I would keep getting the same results. If I wanted to change that, what I needed to shift was not trying out new actions, but actually going to the root of it all. 

In today’s episode I am joined by a wonderful health coach Jayne Hughes. She is not only busy running her own health coaching business, but she is also a health coach inside my ChickFit Members Club, offering all of her expertise to my members, particularly around nutrition and habit change.

What You Will Learn in This Episode:

- Why having a coach is a good idea and how the coach brings awareness to your mindset work

- Why affirmations, visualisations, journaling and quiet time important for your mindset

- How to distract yourself from feelings that are like a wild caged animal in your body

- Why it’s so important that we work on our thoughts before we work on our actions

- What a thought ladder is

At Home Practice

1. What is the circumstance that you’re struggling with?

2. What thought are you having about that circumstance?

3. What feeling is that creating in your body?

4. What actions are you taking from that place and what is the result of those actions?

Doing this practice should very clearly show you how the thought you're having is creating the result that you're getting, because it's creating a feeling which is making you take those actions. Once you become aware of this, you can start to change those thoughts to change how you’re feeling and ultimately create a different action, which is going to serve you better.

Resources:

- Jayne Hughes’ website – www.livelongandlush.com 

- Jayne Hughes’ Instagram – www.instagram.com/livelongandlush

- Join the ChickFit Members Club - www.chickfit.co.uk/membersclub

- My website https://www.chickfit.co.uk/

- Find me on Instagram https://www.instagram.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit 

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About the Podcast

Busy Woman's Guide to Fitness and Wellness
Are you a busy woman struggling to find time for fitness and wellness in your hectic life?

Would you love to create more balance in your life between work, family life and time to focus on your own needs?

Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life?

Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives, and of feeling like you can never do enough?

Then look no further than The Busy Woman's Guide to Fitness & Wellness, your weekly dose of inspiration and motivation.

Hosted by Alix Hubble, Mum of 2, Fitness & Wellness Coach, founder of ChickFit, and lover of wine and chocolate, this podcast helps you discover a realistic and achievable way to stay active within a busy schedule.

Say goodbye to guilt and the diet rollercoaster as we explore sustainable approaches to health and wellness. And say hello to getting ‘real’ about all things fitness, wellness and nutrition related.

Join us each week to get answers to questions like:

- How can I start a fitness routine at home?
- What are the best exercises for toning up?
- How often should I work out to see results?
- Is cardio or strength training better for me?
- What’s the best type of exercise for weight loss?
- How can I fit exercise into a busy schedule?
- How can I start a fitness routine as a beginner?
- How can I get motivated to exercise?
- How can I reduce my stress?
- How can I practice self care with a busy schedule?
- What are the symptoms of the perimenopause and menopause?
- How can I manage hormonal changes during the menopause?
- What lifestyle changes can help me with the perimenopause and menopause?
- What’s the best type of exercise for the menopause?
- How do I lose the extra tummy weight during the menopause?
- How can I stop dieting?
- How can I become more body confident?
- Why is diet culture so bad?
- Do diets work? And if not, what does?

Find out more about ChickFit at https://www.chickfit.co.uk

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About your host

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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.