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Published on:

2nd May 2022

048 Are We (really) Sabotaging Ourselves?

Have  you ever thought that you’re self-sabotaging? I know that I have. Whether it's sabotaging my attempts at weight loss or exercising more, or achieving certain things in my business, I’ve had a lot of times in my life where I’ve told myself that self sabotage is the exact reason that I’m not getting where I want to go. Maybe we feel like it’s some kind of weakness in our personality and a lack of willpower, but self sabotage is more than that. It suggests that we are actually actively working against ourselves.

What You Will Learn in This Episode:

- What is self sabotage

- The main reasons for self sabotage and how to go through trying to change too much all at once, self soothing or restricting

- How to make friends with your emotions because that is the only way to respond correctly to self sabotage

- Stop assuming that self care is for others because it’s necessary for you too

Try to think about self sabotage as an act of self preservation. Though we feel like we're actively trying to destroy all of the good stuff that we've worked towards, what we're trying to do is to look after ourselves. It is in fact our body and our brain’s way of looking after us and trying to help us. 

Resources:


- Join the ChickFit Members Club - www.chickfit.co.uk/membersclub

- My website https://www.chickfit.co.uk/

- Find me on Instagram https://www.instagram.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit 

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.