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Published on:

25th Apr 2022

047 My Weight GAIN Journey and Where I'm at Right Now

Talking about weight gain is really hard, because so many of us are fearful of it. And I personally have spent years trying and failing to fit into that tiny box of what is acceptable to look like as a fitness professional. I'm a woman who has had the same body image struggles, the same negative thoughts about herself that you have had. That’s why in this episode I’ve decided to share my story with you.

What You Will Learn in This Episode:

- How we've been conditioned to fear gaining weight and not being in control

- Why dieting almost always causes rebound

- How to focus on other things in life than to waste your energy thinking about food all day

- How to slowly create a more relaxed relationship with food and with your body

- Learning to accept that what we have is good enough because loving your body 100% isn’t actually possible

- Are the effort, frustration and hunger actually worth it?

My journey to being happy with my body will continue. It will continue to have its ups and downs, but  I'll keep working on it every day, and so can you. 

Resources:

- Join the ChickFit Members Club - www.chickfit.co.uk/membersclub

- My website https://www.chickfit.co.uk/

- Find me on Instagram https://www.instagram.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit 

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.