Episode 37

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Published on:

14th Feb 2022

037 Finding All You Need on the Inside for Greater Calm and Peace

We know that women are often trying to do it all. I see the pressure that women feel to keep up, work harder and fit ridiculous amounts of stuff into their lives. All of this takes its toll, but there are so many people out there who are actively working to help us find a different way, to create an environment with less pressure, in which we can be much more gentle with ourselves and know it’s okay to do that.

In this episode I’m joined by Amy Coop, founder of Prana & Patchouli. Amy is a restorative yoga and meditation teacher who helps busy, ambitious souls find peace, fulfil their highest purpose, reduce stress and anxiety, and learn how to turn inwards and listen to what our own mind, body and soul need instead.

What You Will Learn in This Episode:

- The main benefits of building a regular yoga and meditation practice

- How to start listening to your intuition when stress and anxiety come up

- The kindness of placing your hand on your heart and taking a breath

- Improving your clarity of mind with breath work

- Using mantras to calm your nervous system down and connect with your inner wisdom

The world is going to keep moving, demanding and pushing, so we have to find a way to reduce the demands on ourselves and live feeling more peaceful within ourselves. But since it can feel almost impossible to feel that peace, it’s really important that we keep on talking about it.

Join my 3-day online workshop Fatigue to Fabulous - 3 Pillars for a Healthy and Happy Perimenopause https://chickfit.lpages.co/fatigued-to-fabulous/  
 Resources:

- Amy Coop’s Website - www.pranapatchouli.com

- Follow Amy Coop on Instagram - https://www.instagram.com/pranapatchouli/

- Follow Amy Coop on YouTube - https://www.youtube.com/channel/UCbeBXoIz5Lmw6FYPBttQxF

- Join Fatigued to Fabulous - https://chickfit.lpages.co/fatigued-to-fabulous/ 

- My website https://www.chickfit.co.uk/

- Find me on Instagram https://www.instagram.com/alixchickfit

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.