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Published on:

9th Feb 2022

The Perimenopause Sessions - Episode 2 - Perimenopause 101 and What’s Important to You

Today, I want to fill you in on what the perimenopause actually is. We’ve all heard of the menopause, but you might not be so familiar with the perimenopause. We assume that all of this menopause ‘stuff’ is something to not start thinking about until our late 40s and early 50s. But the fact is that changes are happening from our early 40s onwards.  
 It's our body giving us subtle (and not so subtle) clues that our bodies need a bit more attention. The perimenopause is our opportunity to get proactive and to make lifestyle changes which will help us to navigate this life stage with positivity and energy.  
 What You Will Learn in This Episode:

- The key symptoms of perimenopause

- The difference between perimenopause, menopause and post-menopause

- What we should do when we start noticing signs of perimenopause

- The results of a survey that I ran in my community  
 I’m going to be running a special free event in a couple of weeks, that’s going to help you with some of this and show you how you can feel your very best in your 40s and 50s. If you want to make sure you’re kept in the loop, sign up to my Priority Perimenopause list at http://eepurl.com/hILwlz.  
 Resources:  
 - My website https://www.chickfit.co.uk/  

- Review and subscribe to my podcast https://www.podfollow.com/chickfit 
 - Find me on Instagram https://www.instagram.com/alixchickfit

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.