Episode 20

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Published on:

27th Sep 2021

020 How to Build a Success Mindset

Have you ever felt like you're on a roller coaster? One minute, everything's going great, but next moment life gets busy and you end up feeling stuck and frustrated that you've wasted all of the hard work. That story repeats over and over again. Today I want to share with you how we can build a success mindset, so that instead of a roller coaster, we take a smoother and more rewarding ride.

What You Will Learn In This Episode:

- How to set your goals along with knowing why you’re doing the things you are doing

- How to be prepared for hard days without stressing yourself unnecessarily

- How to be flexible so you can change and adapt according to circumstances

When it comes to mindset, the little things that often get missed out are really vital for long-term success. The more we open up ourselves to the idea of mindset work and creating a success mindset, not only your fitness and wellness practice starts to feel easier, but all other areas of our life as well.

Resources:

- “Atomic Habits” by James Clear https://jamesclear.com/atomic-habits

- “Stop Saying You’re Fine” by Mel Robbins  https://www.amazon.com/Stop-Saying-Youre-Fine-Getting/dp/0307716732

- A free Facebook group The busy Woman’s Guide to fitness and wellness https://www.facebook.com/groups/busywomansfitness/ 

- My website https://www.chickfit.co.uk/ 

- Become a member of Chickfit Online https://www.chickfit.co.uk/chickfit-online/ 

- Review and subscribe to my podcast https://www.chickfit.co.uk/podcasts/


- Find me on Facebook https://www.facebook.com/alixchickfit

- Find me on Instagram https://www.instagram.com/alixchickfit 

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.