Episode 20

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Published on:

27th Sep 2021

020 How to Build a Success Mindset

Have you ever felt like you're on a roller coaster? One minute, everything's going great, but next moment life gets busy and you end up feeling stuck and frustrated that you've wasted all of the hard work. That story repeats over and over again. Today I want to share with you how we can build a success mindset, so that instead of a roller coaster, we take a smoother and more rewarding ride.

What You Will Learn In This Episode:

- How to set your goals along with knowing why you’re doing the things you are doing

- How to be prepared for hard days without stressing yourself unnecessarily

- How to be flexible so you can change and adapt according to circumstances

When it comes to mindset, the little things that often get missed out are really vital for long-term success. The more we open up ourselves to the idea of mindset work and creating a success mindset, not only your fitness and wellness practice starts to feel easier, but all other areas of our life as well.

Resources:

- “Atomic Habits” by James Clear https://jamesclear.com/atomic-habits

- “Stop Saying You’re Fine” by Mel Robbins https://www.amazon.com/Stop-Saying-Youre-Fine-Getting/dp/0307716732

- A free Facebook group The busy Woman’s Guide to fitness and wellness https://www.facebook.com/groups/busywomansfitness/

- My website https://www.chickfit.co.uk/

- Become a member of Chickfit Online https://www.chickfit.co.uk/chickfit-online/

- Review and subscribe to my podcast https://www.chickfit.co.uk/podcasts/ 

- Find me on Facebook https://www.facebook.com/alixchickfit

- Find me on Instagram https://www.instagram.com/alixchickfit

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About the Podcast

Busy Woman's Guide to Fitness and Wellness

Are you a busy woman struggling to find time for fitness and wellness in your hectic life?

Would you love to create more balance in your life between work, family life and time to focus on your own needs?

Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life?

Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives, and of feeling like you can never do enough?

Then look no further than The Busy Woman's Guide to Fitness & Wellness, your weekly dose of inspiration and motivation.

Hosted by Alix Hubble, Mum of 2, Fitness & Wellness Coach, founder of ChickFit, and lover of wine and chocolate, this podcast helps you discover a realistic and achievable way to stay active within a busy schedule.

Say goodbye to guilt and the diet rollercoaster as we explore sustainable approaches to health and wellness. And say hello to getting ‘real’ about all things fitness, wellness and nutrition related.

Join us each week to get answers to questions like:

- How can I start a fitness routine at home?
- What are the best exercises for toning up?
- How often should I work out to see results?
- Is cardio or strength training better for me?
- What’s the best type of exercise for weight loss?
- How can I fit exercise into a busy schedule?
- How can I start a fitness routine as a beginner?
- How can I get motivated to exercise?
- How can I reduce my stress?
- How can I practice self care with a busy schedule?
- What are the symptoms of the perimenopause and menopause?
- How can I manage hormonal changes during the menopause?
- What lifestyle changes can help me with the perimenopause and menopause?
- What’s the best type of exercise for the menopause?
- How do I lose the extra tummy weight during the menopause?
- How can I stop dieting?
- How can I become more body confident?
- Why is diet culture so bad?
- Do diets work? And if not, what does?

Find out more about ChickFit at https://www.chickfit.co.uk

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Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.