Episode 21

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Published on:

4th Oct 2021

021 Special Episode: Real World Fitness Inspiration from my Clients (Part 2)

In this episode, we will continue to speak to some of my clients. Today I’m joined by Cori, a practicing homeopath and mother of three teenage boys who are very into fitness. I’m also joined by Alice, who works in sales and is a mother of two children.

Both are my clients at ChickFit Online, and they are going to inspire you with how they’ve overcome the ups and downs of creating a regular fitness routine. They will share their experiences and advice on how they’ve made fitness and wellness a regular part of their lives.

What is Covered:

- How Cori and Alice dealt with the struggle to exercise regularly

- The benefits of having a fitness mentor to help you on your journey

- How to gain and build confidence as a busy woman and mum

- How to build foundations and understand that your journey is a process

- The benefits of having a community to support you with your fitness and wellness routine

- How to put less pressure on yourself and change your attitude

Cori and Alice shared their real world experiences and what helped them to become healthy, fit and wonderful women that they are today. Their experience and advice is an inspiration for all of us.

Resources:

- Join my Energise Your Autumn Challenge https://chickfit.lpages.co/energise-your-autumn/

- A free Facebook group The Busy Woman’s Guide to Fitness and Wellness https://www.facebook.com/groups/busywomansfitness/

- My website https://www.chickfit.co.uk/

- Become a member of Chickfit Online https://www.chickfit.co.uk/chickfit-online/

- Review and subscribe to my podcast https://www.chickfit.co.uk/podcasts/ - Find me on Facebook https://www.facebook.com/alixchickfit

- Find me on Instagram https://www.instagram.com/alixchickfit

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.