Episode 19

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Published on:

20th Sep 2021

019 How to Make Working Out at Home Work for You

Things have changed when it comes to fitness over the last couple of years.  Many people have seen the huge benefits of working out at home, such as time saved on traveling to the gym, more flexibility with our schedule rather than having to fit into somebody else's schedule, as well the ability to fit in a short workout more often. It still doesn't mean that working out at home is not challenging, but today we’re going to discuss how to make it easier. 

 
 What You Will Learn In This Episode:

- How to create a convenient workout area at your home

- The benefits of going for short workouts and getting maximum results

- How to create a workout schedule and the advantages of putting it somewhere in front of your eyes

- How to get your family on board so they understand why working out is important to you, and how to make it part of the daily household routine

- Why it’s worth signing up to an online program so you don't have to put too much thought into working out at home 

For some it can be a relief to get out of the house and work out with other people, but for others working out at home is just easier, cheaper and more practical. If you know that working out at home makes sense for you, there is no need to struggle to make the most out of it. Just be consistent, exercise regularly and include lots of variety in your workouts.


Resources:


- A free Facebook group The busy Woman’s Guide to fitness and wellness https://www.facebook.com/groups/busywomansfitness/ 

- My website https://www.chickfit.co.uk/ 

- Become a member of Chickfit Online https://www.chickfit.co.uk/chickfit-online/


- Find me on Facebook https://www.facebook.com/alixchickfit

- Find me on Instagram https://www.instagram.com/alixchickfit 

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.