Episode 16

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Published on:

16th Aug 2021

016 Special Episode: Real World Fitness Inspiration from my clients (Part 1)

In this episode, some of my clients will inspire you with their experiences with health, fitness and wellness and how they’ve gone from struggling to exercise regularly to making it an integral and important part of their lives. These are all busy women who have found their own individual reasons to exercise, and who have also found ways to include fitness and wellness into their lives, in a way that works for them. 

Today I'm joined by Hannah, an interior designer with two kids, and Emily who’s executive director for a small charity, also with two children. They both started attending my postnatal fitness classes several years ago and are still clients to this day at ChickFit Online.

 

What Is Covered:

- How exercising became an important part of Hannah’s and Emily’s lives 

- The benefits of exercising and how it enhances life 

- How Hannah and Emily struggled to exercise regularly, and how they’ve overcome that

- How they’ve learned to plan and organise their time

- How to prioritise fitness when you have so many other priorities  

- How exercise doesn’t just help with physical strength, but also helps with mental health

What Emily and Hannah share are real world experiences and the things that have helped them to get to a happy, confident place where regular exercise is an absolute must.

Resources:

- A new free Facebook group The busy Woman's Guide to fitness and wellness https://www.facebook.com/groups/busywomansfitness/ 

- My website https://www.chickfit.co.uk/

- Find me on Facebook https://www.facebook.com/alixchickfit

- Find me on Instagram https://www.instagram.com/alixchickfit 

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.