Episode 8

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Published on:

21st Jun 2021

008 Let Go of the Should’s and Rediscover Your Passion with Natalie Walker Brimble

Today I’m joined by Natalie Walker Brimble, who is a coach, podcaster and the author of the book “‘I'm Happy When Everyone Else is Happy,’ and Other Lies I Told Myself.” In her book, she explores the myths and stereotypes around what women should be doing, and looks at 15 ways in which we are holding ourselves back from living our full potential. This episode is about getting you fired up and excited to discover your own passions and motivations and to start living the life that you've always dreamt off.

What We Cover:

- What are the first steps towards finding or rediscovering your passions?

- Why it’s okay not to be okay at times, and how showing vulnerability can lead us to a richer life

- How to let go of people pleasing and start saying no more often

- How to starts escaping the comparison trap and owning who we are

There's 8 billion people on this planet, and ONE of you, and that alone makes you incredibly special. But even when you have found your passion, there can still be a lot of work to do around it. And this has given me loads of things to think about.

Resources:

- Natalie Walker Brimble’s Website https://nwb-coaching.com/ 

- “I’m Happy When Everyone Else is Happy” and Other Lies I Told Myself, a book by Natalie Walker Brimble, https://www.amazon.co.uk/dp/B094TG1NGV/ref=cm_sw_em_r_mt_dp_HMT7TDSDJFX0MM6HP020 

- So… That Got Me Thinking Podcast https://anchor.fm/natalie219 

- Join the Free Facebook Group: https://www.facebook.com/groups/busywomansfitness

- My website https://www.chickfit.co.uk/ 

- Find me on Facebook https://www.facebook.com/alixchickfit

- Find me on Instagram https://www.instagram.com/alixchickfit 

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About the Podcast

Busy Woman's Guide to Fitness and Wellness
Are you a busy woman struggling to find time for fitness and wellness in your hectic life?

Would you love to create more balance in your life between work, family life and time to focus on your own needs?

Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life?

Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives, and of feeling like you can never do enough?

Then look no further than The Busy Woman's Guide to Fitness & Wellness, your weekly dose of inspiration and motivation.

Hosted by Alix Hubble, Mum of 2, Fitness & Wellness Coach, founder of ChickFit, and lover of wine and chocolate, this podcast helps you discover a realistic and achievable way to stay active within a busy schedule.

Say goodbye to guilt and the diet rollercoaster as we explore sustainable approaches to health and wellness. And say hello to getting ‘real’ about all things fitness, wellness and nutrition related.

Join us each week to get answers to questions like:

- How can I start a fitness routine at home?
- What are the best exercises for toning up?
- How often should I work out to see results?
- Is cardio or strength training better for me?
- What’s the best type of exercise for weight loss?
- How can I fit exercise into a busy schedule?
- How can I start a fitness routine as a beginner?
- How can I get motivated to exercise?
- How can I reduce my stress?
- How can I practice self care with a busy schedule?
- What are the symptoms of the perimenopause and menopause?
- How can I manage hormonal changes during the menopause?
- What lifestyle changes can help me with the perimenopause and menopause?
- What’s the best type of exercise for the menopause?
- How do I lose the extra tummy weight during the menopause?
- How can I stop dieting?
- How can I become more body confident?
- Why is diet culture so bad?
- Do diets work? And if not, what does?

Find out more about ChickFit at https://www.chickfit.co.uk

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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.