Episode 9

full
Published on:

28th Jun 2021

009 How to Create an Efficient Fitness Routine

One thing that comes up time and time again with my clients is that we're all lacking in time. That is by far the #1 reason why clients don't do their homework. When we think about it objectively, we all know that we can come up with various strategies to make our lives more efficient in order to fit in exercise, time to do meal planning, and time to look after ourselves. 

 

But how about some strategies for making our fitness routine more efficient, so that we can do more in less time? Today, we're going to be talking about how you can create a routine that works for you and is going to be the most efficient, helping you to reach your goals and feel totally amazing.

 

Top Tips for Creating an Efficient Fitness Routine: 

- Ask yourself what your goals and your motivation are

- Think about what time you've got available realistically

- Consider ways you can multitask

- Discover why weight training is the way to go about efficiency

- Don’t be so hard on yourself 

I want you to use these five tips to think about what you've got going on in your life, and what you actually want to achieve. Then you can engineer your fitness routine from there, and fit it into your life in the most efficient way. 

 

Resources: 

- Join my brand new FREE Facebook group The Busy Woman’s Guide to Fitness and Wellness https://www.facebook.com/groups/busywomansfitness

- My website https://www.chickfit.co.uk/ 

- Find me on Facebook https://www.facebook.com/alixchickfit

- Find me on Instagram https://www.instagram.com/alixchickfit 

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Busy Woman's Guide to Wellbeing

About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
Support This Show

About your host

Profile picture for Wavemakers Audio Admin

Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.