Episode 6

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Published on:

7th Jun 2021

006 How to Reduce the Overwhelm and Declutter Your Life with Hayley Forster

One of the biggest reasons that many of us don't exercise as much as we want to, is that we're too busy, too overwhelmed and we just don't have the brain space to add yet another task into our lives.

 

So today, I am joined by Hayley Forster, founder of Simple Joy, a simple living mentor, and creator of the Intentional Lifestyle Detox. She is going to help us to discover how we can reduce the overwhelm, slow down, simplify and declutter our lives in a manageable way, so that we can live a more rich and joyful life. 

 

What We Cover: 

- Hayley’s story and the concept of Simple Joy 

- Clutter as a coping mechanism and how to reduce the mental load

- Three D’s - Discuss, Delegate, Declutter

- Starting small and knowing why you want to make a change

- How a vision board can help you to start decluttering your life

- How to stack the habit of decluttering onto your existing habits 

 

I hope this episode has given you some amazing tips that are going to help you to simplify your life and create more space and time for the things that really matter. 

 

Connect with Hayley Forster: 

 

- Simple Joy https://simplejoy.co.uk/ 

 

- Simple Living Society https://www.facebook.com/groups/thesimplelivingsociety/ 

Connect with me:

- Join the Free Facebook Group: https://www.facebook.com/groups/busywomansfitness

- My website https://www.chickfit.co.uk/ 

- Find me on Facebook https://www.facebook.com/alixchickfit

- Find me on Instagram https://www.instagram.com/alixchickfit

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.