218 Had enough of having to "get back on track" YET AGAIN? Here's how to build food, fitness and life habit that stick
If you’ve ever said, “Right, this time I’m getting my sh*t together…” only to find yourself in the same cycle a few weeks later — this episode is for you.
Today we’re talking about the seductive little loop that so many smart, capable women get stuck in:
- You fall “off track”
- You make a fresh plan
- You feel hopeful, motivated, energised
- Life happens
- You fall off again
- Rinse and repeat.
But what if I told you that this constant cycle of recommitting might actually be the very thing pulling you further away from what you really want?
This episode dives deep into:
- Why your plans keep falling apart (it’s not what you think)
- The real reason your nervous system keeps dragging you back to old patterns
- Why “consistency” as you’ve been taught it might be sabotaging your success
- What it means to create rhythm instead of rules
- How to finally build a life that supports you — even when things go off script
⚡ PLUS — a little teaser for what’s coming next:
I’ve been behind the scenes creating something very special — a free private podcast series called Confident as F**k(Even When You’re Not There Yet).
It’s landing next week — and it’s going to change how you see yourself, your body, and your goals forever.
🌟 You’ll also hear a sneak peek of my full brand relaunch — with new ways to work with me, a new name, and a whole new approach to creating a life that actually feels the way you want it to.
