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Published on:

17th Mar 2025

191 Why the Latest Fads Are Keeping You Stuck (And How to Break Free)

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Ever find yourself dragged into shiny object syndrome? With every passing moment there seems to be something newer, better, more effective popping up. Whether it’s a brand new diet which is promising all the results for minimal effort, a new workout programme that can give you the body you desire in less time than it takes to have your shower in the morning, or the latest so called miracle cure to a problem you didn’t even know you had. 

It’s what I call the noise. The noise that is constantly being projected by the world, that tells you that the answers that you’re looking for are hidden in their awesome 3 step programme, or magical supplement. The noise that consistently tells you that what you think you know - well that doesn’t work any more and it’s time to move on.

And it’s so distracting. It makes you second guess yourself, it can feel ridiculously confusing and it can keep you in this kind of state of paralysis where you either don’t know what to do for the best, or find yourself bouncing from one thing to the next in the vain hope that one day one of these things is going to start working.

We’re diving into this today and we’re going to figure out:

-what’s going on with the noise

-why you’re trapped in shiny object syndrome

-and how you can start to dial down the volume or even turn off the noise altogether to find consistency and balance in your life.

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit 

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.