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Published on:

10th Mar 2025

190 Living in Limbo: How to Stop Waiting and Start Reaching Your Goals

If you’re ready to get out of limbo and start getting results, it’s time to explore coaching opportunities with me! Check out what I can offer at https://chickfit.co.uk/therapeutic-coaching/

Do you ever feel like you’re living in a state of suspended animation? It’s that place where you feel like you’re kind of doing things to start progressing towards your goals - the research, the dreaming, the thinking, but in truth, you’re not taking concrete action yet. You’re caught between knowing what you want and actually starting that journey.

It can be a really comfortable place to be sometimes - full of the possibility of what lies ahead. But what if we end up spending way too long there? And that waiting becomes too comfortable. So comfortable in fact, that we stay stuck and just can’t seem to move forwards.

That’s what we’ll be tackling today. How to get you out of suspended animation and into action taking so you can finally start to realise your goals. Here’s how you can do it:

-Utilise “the gap” to it’s full potential

-Focusing on process rather than outcome related goals

-Leaning into imperfection

-Make the individual steps work for you

-Stop searching for more information and instead turn inwards to what you already know!

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

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About the Podcast

Busy Woman's Guide to Fitness and Wellness
Are you a busy woman struggling to find time for fitness and wellness in your hectic life?

Would you love to create more balance in your life between work, family life and time to focus on your own needs?

Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life?

Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives, and of feeling like you can never do enough?

Then look no further than The Busy Woman's Guide to Fitness & Wellness, your weekly dose of inspiration and motivation.

Hosted by Alix Hubble, Mum of 2, Fitness & Wellness Coach, founder of ChickFit, and lover of wine and chocolate, this podcast helps you discover a realistic and achievable way to stay active within a busy schedule.

Say goodbye to guilt and the diet rollercoaster as we explore sustainable approaches to health and wellness. And say hello to getting ‘real’ about all things fitness, wellness and nutrition related.

Join us each week to get answers to questions like:

- How can I start a fitness routine at home?
- What are the best exercises for toning up?
- How often should I work out to see results?
- Is cardio or strength training better for me?
- What’s the best type of exercise for weight loss?
- How can I fit exercise into a busy schedule?
- How can I start a fitness routine as a beginner?
- How can I get motivated to exercise?
- How can I reduce my stress?
- How can I practice self care with a busy schedule?
- What are the symptoms of the perimenopause and menopause?
- How can I manage hormonal changes during the menopause?
- What lifestyle changes can help me with the perimenopause and menopause?
- What’s the best type of exercise for the menopause?
- How do I lose the extra tummy weight during the menopause?
- How can I stop dieting?
- How can I become more body confident?
- Why is diet culture so bad?
- Do diets work? And if not, what does?

Find out more about ChickFit at https://www.chickfit.co.uk

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About your host

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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.