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Published on:

3rd Feb 2025

185 Confessions of a Personal Trainer: What I’ve Learnt from My Mistakes in the Last 11+ Years

Book your Unstuck & Unstoppable session - and claim your free follow up session (only available until Wed 5th Feb 2025) - https://chickfit.co.uk/unstuck-unstoppable/

I’ve been a personal trainer for well over 11 years now - and in that time I’ve learnt so so much. But what I’ve particularly learnt from are some of those early experiences I had where I showed up full of the naivety of a newly qualified PT thinking that all I needed was to show up with a brilliantly designed programme and everyone was guaranteed to get the results they wanted.

So you can imagine my disappointment when it didn’t always go to plan. But the great news for you is that it means I’ve learnt an awful lot about what women actually need - and I want to share that with you today - 5 of the key lessons I’ve learnt that you can apply to your own life to get so much closer to those fitness, wellbeing and lifestyle goals that you have right now.

Takeaways include:

-Why cultivating your own motivation is crucial for achieving fitness goals

-How connecting to the deeper emotional reasons behind fitness goals can drive real change

-What procrastination is REALLY about (it’s not what you think)

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.