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Published on:

27th Jan 2025

184 Feeling Stuck? Here’s How to Break through (and even Embrace) your Fitness Plateaus

BOOK YOUR UNSTUCK & UNSTOPPABLE SESSION RIGHT HERE >>> https://chickfit.co.uk/unstuck-unstoppable/

*And receive a complimentary 45 minute follow up session (for a limited time only)

Listen to episode 173: The 3 vital phases you need to know about to create consistency with your fitness - https://pod.fo/e/27d857 

Plateaus in fitness (and motivation) can be super frustrating. BUT they are a natural and necessary part of the journey toward long-term health and wellness. So this week we’re diving into how you can approach, bust through and even embrace those plateaus rather than seeing them as a failure which can ruin your long term progress.

In fact, fitness plateaus can be an amazing time to build resilience and mental strength - we just need to cultivate a few key skills and strategies in order to make that happen. Here’s what we’ll cover:

-Plateaus are a normal part of any fitness journey, and learning to embrace them is essential.

-The different ways in which we can measure our fitness, change our perspective, and therefore recognise the other ways we’re making progress.

-Learning the skill of patience - and all that it brings with it

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

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About the Podcast

Busy Woman's Guide to Wellbeing
Mindset, Balance & Fitness for Real Life
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there.

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU.

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com
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Wavemakers Audio Admin

Wavemakers Audio create top quality original podcasts for individuals, business and brands looking to make an impact in the audio space.